Forest Bathing Outing

Forest bathing, the Japanese practice of Shinrin-yoku practice, helps to connect us with the natural world. 

Our senses are opened to the sights, sounds, smells and tastes of nature, with awareness of the quiet movement of our body through space. Through slow walking and guided exercises, we will wash away the stress and fatigue of living and have practices we can take home to use in daily life.

Join us for this half-day workshop as we explore the wonders of Booyong Nature Reserve.

What To Bring:

• Be sure to wear appropriate outdoor/walking clothes and shoes
• Sun protection
• Your own snacks/lunch and refreshments

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

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We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!