Improve Your Gut Health

Your digestive system houses about 85 percent of your immune system and when your GI tract is not working well, a wide range of health problems can appear, including allergies and autoimmune diseases. If you suffer from health issues, you will find it hard to recuperate without healing your gut first. Balancing the menagerie of microorganisms that occupy your GI tract is a key part of maintaining your immune health. This course will give you the practical components to learn to make, heal and repair the gut with the power of food and ferments.

What to bring

• Pen and Paper,
• Recipes ideas you wish to explore,
• Foods for making ferments on Day 2 (optional)

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

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We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!