Self Help For Anxiety

Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally.

Enjoy the warmth, care and fun of a therapeutic environment where fellow participants share their journey in dealing with anxiety while learning proven strategies to reduce uncontrolled worry and anxiety.

Your tutor, Dee, has facilitated self-help anxiety groups for 2 years at the Maroubra Junction Neighbourhood Centre (MJNC), and, as part of her post graduate counselling training with ACAP, she co-facilitated anxiety and phobia groups at the MHA in Sydney.

What to bring:

• Pen and paper.
• Your own refreshments

h3. Course Fees

Course Fees are fully subsidised for eligible students, an admin fee applies to all enrolments.

ACE Program Fee: $0* (plus admin fee of $50) - most NSW residents are eligible for this subsidised fee!
Full Fee: $180

This training is subsidised by the NSW Government.

*Student eligibility for ACE Program Fee

To be eligible for government subsidised training through the ACE Program, you must:

Be an Australian citizen, permanent resident or humanitarian visa holder, or a New Zealand citizen; and
Live or work in New South Wales; and
Be aged 15 years or older;
No longer be at school or equivalent; and
Provide the College with your USI at the time of enrolment (admin staff can assist you in obtaining a USI); 
 

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

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We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!