Everyday Mindfulness Byron Community College

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Everyday Mindfulness

Everyday Mindfulness

This course has no current classes. Please the waiting list.

Most of us are operating on autopilot. Have you ever arrived at work and have no recollection of the drive in the car to get there? Are you missing the small valuable everyday moments, because your mind is stuck in the past or worried about the future? In this 4 week course, learn short and simple practices that can be done anywhere and anytime, to bring about a more awake and connected life.

What to bring

  • Pen and paper

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Covid-19 Policy
Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!