Everyday Benefits Of Good Posture

Everyday Benefits Of Good Posture

This course has no current classes. Please the waiting list.

This very practical, hands on course will empower you to fix poor body postures while at work, in the car or at home. Learn to prevent and resolve lower back, neck, shoulder, wrist, and knee pain. Reduce and eliminate fatigue throughout your day, increase productivity, creativity and focus. Move better, move more, move pain free.

Take home exercises and stretches, which you can apply to your daily life and most importantly, understand your body and what it needs to thrive instead of just survive.

What to bring

  • Comfortable clothing
  • Pen and paper
  • Own refreshments

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!