Healthy Mind, Happy Life Byron Community College

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Healthy Mind, Happy Life

Healthy Mind, Happy Life

This course has no current classes. Please the waiting list.

Your mind is with you all the time, sometimes a helpful friend; sometimes a difficult adversary. When you know what your mind is and how to care for it, you have the secrets to a happy life. You can avoid getting consumed by dark, heavy moods, anger, fear, negativity, anxiety and worry, once you know how. You can uproot a negative mindset and develop an uplifting, positive approach to life through creative exercises, meditations, visualisations and exploration of consciousness, Ri shares how to change your mind for greater mental health and happiness.

Her profession in Holistic Counselling, Psychotherapy and Healing gives her vast insight and experience in the workings of the Mind. This unique workshop lifts the lid on a misunderstood subject, and shows practical ways of giving your mind a truly fresh outlook on life.

Ri says: 'It is the most fascinating subject to me. We all have one, but do we know how to operate it?"

What to bring

  • Pen & Paper
  • Own refreshments and lunch
  • Colour pencils or oil pastels

Feedback from Past Students

“Ri introduced a wide selection of techniques & strategies for well being.” Kerren Heilpern

“Very informative course. Lots of hands on experience and guide to meditation. Very calming and centering day.” Joanne Little

“Ri is a gentle supportive teacher who offered us each a personal experience and information that was encouraging.” Clare Ackfield

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!

Course testimonials:

  • Feeling of calm and content.
  • Ri is a wonderful teacher. Her calm and compassionate demeanour makes her so easy to listen to and learn from.