Healthy Mind, Happy Life - Online Class Byron Community College

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Healthy Mind, Happy Life - Online Class

Healthy Mind, Happy Life - Online Class

This course has no current classes. Please the waiting list.

Would you like a calm and clear mind? When you know what your mind is, and how to care for it, you have the secrets to a happy life. Emotions and thoughts are natural, but getting overly consumed by worry, heavy moods, anger, fear, negativity and stress is no fun. Learn how to replace a negative mindset with an uplifting, positive approach to life. Ri shares creative exercises, meditations and visualisations for daily use. Rather than being a victim of a negative mind, you can be empowered to choose clearer and positive states of being.

We all have a mind, but it didn’t come with operating instructions. Here are some guidelines you could find are life-changing.

Ri’s profession in Holistic Counselling, Psychotherapy and Healing gives her vast insight and experience in the workings of the Mind. This unique workshop lifts the lid on a misunderstood subject, and shows practical ways of giving your mind a truly fresh outlook on life.

What to prepare

  • Pen & Paper
  • Coloured pencils or oil pastels
  • Capacity to print handouts at home
  • Comfortable, quiet and private sitting space

Feedback from Past Students

“Ri introduced a wide selection of techniques & strategies for well being.” Kerren Heilpern

“Very informative course. Lots of hands on experience and guide to meditation. Very calming and centering day.” Joanne Little

“Ri is a gentle supportive teacher who offered us each a personal experience and information that was encouraging.” Clare Ackfield

This is an online class

  • learn from the comfort of your own home, this class will be delivered live online via the Zoom platform
  • you need an email address, a reliable internet connection, a microphone/speakers and access to a tablet, smartphone or computer
  • please ensure your email address is correct when enrolling, as a Zoom link to the class will be sent via email
  • IMPORTANT: if you don’t receive an email with the Zoom link when you enrol, check your spam, or call the college on 02 66843 374 between Mon to Friday 9.30am to 4pm

Not sure how to use Zoom?

Click here to watch a quick demonstration video

We also recommend you have a test run using Zoom prior to your class start date, as we are unable to offer any technical support.
Click here to test run Zoom

Please note this class is heavily subsidised by Byron Community College to support student participation during this time

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Covid-19 Policy
Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!

Course testimonials:

  • Ri is a wonderful teacher. Her calm and compassionate demeanour makes her so easy to listen to and learn from.
  • Feeling of calm and content.