Healthy Mind, Happy Life Byron Community College

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Healthy Mind, Happy Life

Healthy Mind, Happy Life

This course has no current classes. Please the waiting list.

Your mind is with you all the time, sometimes a helpful friend; sometimes a difficult adversary. When you know what your mind is, and how to care for it, you have the secrets to a happy life. We can avoid getting consumed by dark and heavy moods, anger, fear, negativity, anxiety and worry once we know how.

Through creative exercises and exploration Ri shares how to change your mind for greater mental health and happiness. Her study and professional practice in Holistic Counselling, Psychotherapy and Healing gives her a depth of insight into the workings of the Mind.

Ri says: 'It is the most fascinating subject to me. We all have one, but do we know what it is, how it works, what its role is, and especially how to gain mastery over its limitless and creative energy'

This unique workshop lifts the lid on an otherwise quite misunderstood subject, and shows practical ways of giving our minds a fresh outlook on life.

We can befriend our own mind and ensure it works in our best interest.

What to bring

  • Pen & Paper
  • Own refreshments and lunch
  • Colour pencils or oil pastels

Feedback from Past Students

“Ri introduced a wide selection of techniques & strategies for well being.” Kerren Heilpern

“Very informative course. Lots of hands on experience and guide to meditation. Very calming and centering day.” Joanne Little

“Ri is a gentle supportive teacher who offered us each a personal experience and information that was encouraging.” Clare Ackfield

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!

Ask us about personalised workshops and courses at a time that suits you.

Perfect for team building, birthdays, hens/bucks parties, getting the gang together or just because. Call 02 6684 3374 or email admin@byroncollege.org.au for details (min 8 students or more)

Course testimonials:

  • Feeling of calm and content.
  • Ri is a wonderful teacher. Her calm and compassionate demeanour makes her so easy to listen to and learn from.