Music, Meditation And Flow Byron Community College

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Music, Meditation And Flow

Music, Meditation And Flow
$112 Limited inc GST / $101
Music, Meditation And Flow

<p>In this mini workshop series we use music, sound and silence as a way into meditation and flow states. Increasingly, research shows that playing music can assist with building confidence, fostering

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If there isn't a class to suit you, please the waiting list.

In this mini workshop series we use music, sound and silence as a way into meditation and flow states. Increasingly, research shows that playing music can assist with building confidence, fostering positive mood and emotions and reducing stress. Each week we explore different instruments and activities as a means to connect out of the busy mind into the present moment. No musical or meditation experience necessary.

The group will experience and/or learn about:

  • Coming to the present moment through meditation, rhythm and sound activities
  • Current research of beneficial effects of percussion and its link to Positive Psychology concept of 'flow'
  • Connection to self and group and through rhythmic entrainment
  • Power of co-creating a sound meditation
  • Playing frame drums, sound chimes, ocean drums and other hand percussion
  • Something new

What to bring

  • Please bring a yoga mat or towel to lie on and a couple of cushions for relaxation segments
  • Refreshments

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!