Music, Meditation And Flow Byron Community College

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Music, Meditation And Flow

Music, Meditation And Flow

This course has no current classes. Please the waiting list.

In this mini workshop series we use music, sound and silence as a way into connection with ourselves and each other. Each week we explore peaceful and restorative practices through different instruments and activities. All welcome, with or without experience. We will be exploring….

  • Coming to the present moment through meditation, rhythm and sound activities
  • Exploring Positive Psychology concept of ‘flow’ states
  • Connection to ourselves and each other through music and meditation
  • Creating sound meditations
  • Playing frame drums, sound chimes, ocean drums and other hand percussion
  • Resting and restoring through sounds and silences.

What to bring

  • Please bring a yoga mat or towel to lie on and a couple of cushions for relaxation segments
  • Refreshments

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

Click here to read our Covid-19 Policy
Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!