Pilates For Beginners Byron Community College

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Pilates For Beginners

Pilates For Beginners

This course has no current classes. Please the waiting list.

How is your relationship with your body? If you find yourself thinking often that you’d like to be stronger, more flexible or simply more confident in your body but you don’t know how or where to start – this is the course for you. This comprehensive beginners Pilates class will guide you through the fundamentals of moving well. Learn to move in a way that supports optimal function of both your body and mind, in a supportive, small group environment.

A good mover is way more than one who is simply pain free. Moving well and moving often in varied ways is vital to promote optimal function of both your body and your mind. A good mover has the confidence to explore their environment and their own potential to the fullest. A good mover is robust enough to bounce back when challenged. Learn the fundamentals of moving well and unlock a world of new possibilities.

Through a balanced mix of Pilates mat work, functional and neuromuscular training, this course will address breathing techniques, pelvic floor health, core and pelvic stability, healthy spine mechanics, balance, proprioception and more.

What to bring

  • wear loose comfortable clothing
  • water to drink

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!