Pilates over 50's

Learn to support your body with Pilates foundations and move through progressions to build strength and flexibility as you work through the full range of movement to increase mobility and core strength. Over the course you’ll establish new movement pathways as you learn alignment, breathing, core connection, balance and flow.

This class is suitable for healthy bodies who are comfortable on the floor. Not suitable for rehab after injury or spinal pathologies and conditions that require special attention. Medical clearance is recommended before commencing a new exercise program. 

What To Bring:

• This is a floor-style workout, please BYO mat.
• Wear comfortable activewear/clothing
• Your own refreshments

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

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We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!