Self Help For Anxiety Byron Community College

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Self Help For Anxiety

Self Help For Anxiety
$180 Limited inc GST / $162
Self Help For Anxiety

<p>Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally.</p>

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If there isn't a class to suit you, please the waiting list.

Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally.

Enjoy the warmth, care and fun of a therapeutic environment where fellow participants share their journey in dealing with anxiety while learning proven strategies to reduce uncontrolled worry and anxiety.

Your tutor, Dee, has facilitated self-help anxiety groups for 2 years at the Maroubra Junction Neighbourhood Centre (MJNC), and, as part of her post graduate counselling training with ACAP, she co-facilitated anxiety and phobia groups at the MHA in Sydney.

What to bring:

  • Pen and paper.
  • Your own refreshments

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you.

Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Students are required to be 15 years old and above at the time of enrolment.

Click here to read our Covid-19 Policy
Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!