The Supportive Psoas - Online Class Byron Community College

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The Supportive Psoas - Online Class

The Supportive Psoas - Online Class

This course has no current classes. Please the waiting list.

Together we will discover why the Psoas (our primary core muscle), is a reflection of our greater health and well being. The first session offers an exploration into the landscape by learning how to locate, soften, lengthen, balance, strengthen and move this intrinsically powerful part of ourselves through gentle,slow and fluid movements. The second session will offer a more passive approach to the Psoas with nourishing restorative poses resting over a multitude of (home-crafted) props inviting an increase in resilience, calmness and profound support for your nervous system.

What to bring

  • Wear loose comfortable clothing
  • Water to drink
  • Yoga mat or towel

This is an online class

  • learn from the comfort of your own home, this class will be delivered live online via the Zoom platform
  • you need an email address, a reliable internet connection, a microphone/speakers and access to a tablet, smartphone or computer
  • please ensure your email address is correct when enrolling, as a Zoom link to the class will be sent via email
  • IMPORTANT: if you don’t receive an email with the Zoom link when you enrol, check your spam, or call the college on 02 66843 374 between Mon to Friday 9.30am to 4pm

Not sure how to use Zoom?

Click here to watch a quick demonstration video

We also recommend you have a test run using Zoom prior to your class start date, as we are unable to offer any technical support.
Click here to test run Zoom

Please note this class is heavily subsidised by Byron Community College to support student participation during this time

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!