Tai Chi for Arthritis

Tai Chi for Arthritis

This course has no current classes. Please the waiting list.

This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be included. Evidence shows that Tai Chi enhances balance and wellbeing, and can be incorporated into a healthy daily practice.

What to bring

  • Good shoes and comfortable loose clothing
  • Pen and paper if needed
  • Water
  • Medications as required
  • Poster $9 optional
  • Video purchase optional from Paul Lams website for $25

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!