Women's Wellness Workshop - Online Class Byron Community College

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Women's Wellness Workshop - Online Class

Women's Wellness Workshop - Online Class

This course has no current classes. Please the waiting list.

Are you sick of feeling tired, stressed and worried? Do you have trouble sleeping, do you gain weight easily, have brain fog and digestive upsets? These are all common health problems we face everyday.

Come along to a fun, interactive women’s group coaching programme where you’ll develop the confidence and motivation to address your challenges and succeed.

You’re much more likely to stick to your gym routine if you have a workout partner, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster. You’ll join a close-knit group that is energizing, motivating and most of all – fun!

"Cate is an inspirational and amazing coach. I loved the support of the group coaching sessions. I’ve learnt new ways to implement tools into my everyday life to empower me and to live a more positive lifestyle."

What to bring

  • Pen and paper
  • Loose comfortable clothing

This is an online class

  • learn from the comfort of your own home, this class will be delivered live online via the Zoom platform
  • you need an email address, a reliable internet connection, a microphone/speakers and access to a tablet, smartphone or computer
  • please ensure your email address is correct when enrolling, as a Zoom link to the class will be sent via email
  • IMPORTANT: if you don’t receive an email with the Zoom link when you enrol, check your spam, or call the college on 02 66843 374 between Mon to Friday 9.30am to 4pm

Not sure how to use Zoom?

Click here to watch a quick demonstration video

We also recommend you have a test run using Zoom prior to your class start date, as we are unable to offer any technical support.
Click here to test run Zoom

Please note this class is heavily subsidised by Byron Community College to support student participation during this time

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Covid-19 Policy
Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!

Course testimonials:

  • Kate led an informative, fun and interactive workshop that was inspiring, uplifting and motivating. Kate had carefully chosen her many pearls of wisdom for addressing and improving wellness in our lives. I especially liked the gentle changes Kate invited us to try each week, small steps to a healthier way of being. Kate is passionate about wellness, and a radiant example of what she teaches. I would highly recommend this course.