Workplace Wellness You Can Take Home Byron Community College

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Workplace Wellness You Can Take Home

Workplace Wellness You Can Take Home

This course has no current classes. Please the waiting list.

This workshop will give you the self awareness to understand what makes you tick and what ticks you off! It will also give you a clearer understanding of how to take responsibility for your health, vitality and mindset at work. The benefit of what you’ll learn, is that you’ll be able to take home your learnings and begin discussions and make different choices for a happier family environment too.

This workshop will be experiential with group/partner exercises and interactive group sharing. The benefit of this is that you will complete the workshop with an embodied experience and be able to implement what you have learnt straight away.

You’ll also come away with your own personal road map of techniques, supportive structures and an awareness to be able to contribute to a workplace of wellness.

What you will learn:

How to start your day with your body and your mind in sync, and going for the same results.

  • meditations
  • breathing techniques
  • connectedness to your body
  • visualisations

Why people communicate and behave differently one on one, or when in a group.

  • energy types
  • social output
  • how we feel received
  • how we communicate
  • your personal communication style

How to have a healthy work life balance.

  • lifestyle choices and impacts of them
  • nervous system support

What to bring

  • Writing journal/workbook,
  • Coloured pencils,
  • Scissors
  • Refreshments and lunch

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Covid-19 Policy
Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!