Natural Solutions for Stress, Anxiety and Insomnia Byron Community College

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Natural Solutions for Stress, Anxiety and Insomnia

Natural Solutions for Stress, Anxiety and Insomnia

This course has no current classes. Please the waiting list.

Do you need tools to help you relax, calm your anxiety and get off to sleep at night? Learn to consciously relax the body, slow down the monkey mind and find a sanctuary of inner peace with a powerful blend of meditation, breathing techniques and restorative poses that will change your sleep patterns and day-to-day reality.

This course is mostly experiential, so that you immediately implement the tools and put them into action.

You will receive an illustrated instruction booklet at the end of this course.

What to bring

  • Your own water bottle
  • Yoga mat and few cushions

Feedback from Past Students

“Really enjoyed the class - thank you especially the candle meditation.” Vicki Walker

Important information

Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will also let you know of anything you need to take to class with you. Please make sure that you give us a valid email address and mobile number as any course changes will be communicated via sms or email.

Click here to read our Refund Policy

We keep our class sizes small so that you get a better experience. Avoid disappointment, enrol early!