Learn simple mindfulness techniques that will help to calm busy minds. If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help you to be more present to each moment, slow down and quiet the chattering of the mind. We will learn how to meditate and integrate some mindfulness techniques in your every day life. No experience needed. What to bring: Comfortable clothes A yoga mat A comfortable cushion to sit on (or 2)...
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$180Limited
inc GST
/
$162
Mindfulness & Healthy Lifestyle
<p>Learn simple mindfulness techniques that will help to calm busy minds.</p>
<p>If you are struggling with an overthinking intellect, anxiety, or insomnia, these basic meditation practices can help
Enhance your confidence speaking and comprehending Italian, even if you have a very basic understanding of the language. If you are familiar with the use of the verbs ‘to be’ and ‘to have’ or some regular verbs in the present tense, have a general understanding of the use of masculine and feminine in Italian, or have attended Italian for Beginners through the Byron College, this course is for you! We will build a stronger foundation of speaking, listening and constructing simple...
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$240Limited
inc GST
/
$216
Italian For Beginners Level 2
<p>Enhance your confidence speaking and comprehending Italian, even if you have a very basic understanding of the language.</p>
<p>If you are familiar with the use of the verbs ‘to be’ and ‘to have’
Capture the beauty of a landscape through an exploration of mediums, elements and principles of design! With a primary focus on acrylic painting and sketching, this class aims to teach a range of techniques from how to capture the perfect composition, mixing the exact colours, using traditional design principles to create the illusion of depth and realism within your sketches and paintings. This is a fun transformative class suitable for any artistic level! At the conclusion of...
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$270Limited
inc GST
/
$243
Painting Landscapes With Acrylics
<p>Capture the beauty of a landscape through an exploration of mediums, elements and principles of design! With a primary focus on acrylic painting and sketching, this class aims to teach a range of
This innovative short course focuses on the practical art elements and principles of design required to produce a gorgeous abstract art work. This is heavily based on the practical side, with a small amount of theory explaining techniques. You will have time in class to focus on producing 3 or 4 small abstract pieces of your own. What to bring: Paints acrylic (cadmium yellow, radium red, phathalo blue, magenta, yellow orche and white) Canvases (4 x small) Grey lead pencils 1 x A3...
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$240Limited
inc GST
/
$216
Abstract Painting
<p>This innovative short course focuses on the practical art elements and principles of design required to produce a gorgeous abstract art work. This is heavily based on the practical side, with a
Throughout the course, we will create an open space to learn about a modern approach to this timeless experience. Participants will walk away with empowering knowledge of grief and loss. We will explore: The impact on the body and brain Different types of grief (ambiguous, traumatic, complex) Different grief models (stages, seasons) How to navigate with children What to say (and not to say) when someone in your life has experienced a death How to access our own internal wisdom that...
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$150Limited
inc GST
/
$135
The Art Of Grief Care
<p>Throughout the course, we will create an open space to learn about a modern approach to this timeless experience.</p>
<p>Participants will walk away with empowering knowledge of grief and loss. We
In the first course, you would have created a basic website that fulfils your standard needs. In this Level II class, we will further explore Plugins to enhance functions of your site. We will take a closer look at certain styles of Themes and trial them, as well as going into more details on a Template, which includes using customised CSS code. We will be putting security features in place and learn about the basic functions of a Hosting platform. This course also includes the...
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$306Limited
GST free
/
$275
Web Design Level 2
<p>In the first course, you would have created a basic website that fulfils your standard needs. In this Level II class, we will further explore Plugins to enhance functions of your site. We will take
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Resource Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.
First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. In this workshop you’ll learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. You can use breath for pain relief, and calming the mind and emotions. Doctors, sports scientists and athletes show how breath techniques...
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$150Limited
inc GST
/
$135
Breath Of Life
<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and
In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based action plan. This is a 2-day (14 hour) course and will include a copy of the MHFA manual. Within a week of finishing, each participant is emailed a link inviting them to download and print off their certificate and to provide...
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$260Limited
inc GST
/
$234
Mental Health First Aid (Standard)
<p>In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Resource Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.
At last, a science project for grownups that’s challenging and fun! Inspired by ancient science, this precision engineering Equatorial Sundial project is made from luminous solid brass and timber. Fabricated primarily with hand tools, you’ll learn how to measure and mark accurately, cut safely and with precision, tap threads, drill, polish, bend metal, and much more! All parts of the project are hand-made and assembled by you, including the cross bars, gnomon, pivot flange and...
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$395Limited
inc GST
/
$356
Equatorial Sundial Project
<p>At last, a science project for grownups that’s challenging and fun! Inspired by ancient science, this precision engineering Equatorial Sundial project is made from luminous solid brass and timber.
Bring your home to life this December with our Festive Florals class. Learn how to create 2 Christmas designs: A traditional Christmas Wreath to display proudly on your front door or hang in your home. A complimentary table centrepiece. We will be using a variety of seasonal Christmas themed flowers and embellishments so come along and enjoy the company of like minded people while getting ready to make your Christmas even more beautiful. What to bring: Refreshments / Lunch...
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$235Limited
inc GST
/
$212
Festive Florals
<p>Bring your home to life this December with our Festive Florals class.</p>
<p>Learn how to create 2 Christmas designs:</p>
<ul>
<li>A traditional Christmas Wreath to display proudly on your front
