Wellbeing courses available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be included. Evidence shows that Tai Chi enhances balance and wellbeing, and can be incorporated into a healthy daily practice. What to bring Good shoes and comfortable loose clothing Pen and paper if needed Water Medications as required Poster $9 optional Video purchase optional from Paul Lams...
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$126Limited
inc GST
/
$113
Tai Chi For Arthritis
<p>This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be
Looking for a revolutionary approach to learning Tarot? Want to deepen your understanding of the cards and of yourself? The Tarot is actually one cohesive map, rather than 78 separate cards. The only resources needed to grasp this map are your own experiences. Approaching the Tarot as a map lays down a solid organised foundation that makes Tarot easy to learn, easy to access and easy to grasp. When you learn Tarot this way it immediately makes sense. Learning the Tarot Map prepares...
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This course has no current classes. Please
the waiting list.
Open the door to Ayurveda with this 6 week process of embodying the discipline and teachings of this ancient science. This course will plant the roots for understanding and deeply connecting with this ancient tradition of ayurveda and its alchemy with the elements. Bringing a simplicity to this sometimes overwhelming ocean of knowledge, we journey with the elements to find an ease of understanding. Learn how to simply integrate this into your daily life, bringing a sense of health...
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$162Limited
inc GST
/
$146
Ayurveda an Introduction
<p>Open the door to Ayurveda with this 6 week process of embodying the discipline and teachings of this ancient science. This course will plant the roots for understanding and deeply connecting with
In this hands-on practical massage training tied with clear-mind focus you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. What to bring Sarong Large towel Comfortable clothing Feedback from Past Students “A holistic course that provides a safe space for personal growth & empowerment.”...
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This course has no current classes. Please
the waiting list.
Do you need tools to help you relax, calm your anxiety and get off to sleep at night? In this course you will learn effective ways to relax your body and unwind your mind through gentle yoga, breathing and meditation techniques. Discover the key triggers that prevent relaxation and keep you awake at night and create some simple changes in your everyday routine that are easy to implement. By developing these new healthy habits you can change your life for ever. This course is mostly...
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$105Limited
inc GST
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$94
Yoga for Stress, Anxiety and Insomnia
<p>Do you need tools to help you relax, calm your anxiety and get off to sleep at night? In this course you will learn effective ways to relax your body and unwind your mind through gentle yoga,
This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied with the introduction of the forearm as a tool, and some new ways of moving around the table. Along with more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy, from within. This course will definitely take your massage skills to another level! What to bring sarongs/ towel pen and paper own lunch and refreshments Feedback from Past...
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$262Limited
inc GST
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$236
Lomi Lomi - Level 2
<p>This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied with the introduction of the forearm as a tool, and some new ways of moving around the
Introducing you to the healing art of Reflexology. Massaging the feet, you can access nearly every part of your body and find relief from many common ailments. During this practical one day intensive, you will learn all the pressure points on the soles of the feet, the correct acupressure techniques and how to apply them. This is a fun and mostly hands-on day that will teach you valuable skills and have you walking away on cloud 9. You will get to both practice and receive fabulous...
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$95Limited
inc GST
/
$85
Reflexology for Relaxation And Healing
<p>Introducing you to the healing art of Reflexology. Massaging the feet, you can access nearly every part of your body and find relief from many common ailments.</p><p>During this practical one day
Dive deeply into a follow-up day of creative writing for wellbeing. Annie Barrett is passionate about writing and an experienced counsellor and group facilitator. She guides you with a smorgasbord of simple creative writing exercises to discover the tender and profound in your writing. Play with writing, reflect, be inspired and enriched. A writing for wellbeing day for those who have completed a ‘writing for wellbeing’ workshop with Annie Barrett. What to bring Pen and paper Own...
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This course has no current classes. Please
the waiting list.
Tired of New Year resolutions and never getting anywhere? Or do you have too many goals and plans on your to-do list? In this creative-shamanic workshop, Louise will guide you to connect with what visions are important for you to nourish and focus on in 2019. We will travel deep within to connect to our wise guides and bring all this clarity out in to the physical world and produce our own powerful vision collage; Our Unique Vision Map for 2019. The first day will focus on our...
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This course has no current classes. Please
the waiting list.
The 12-hour Standard Mental Health First Aid course teaches people (18 years and over) how to offer initial support to adults who are developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis, until appropriate professional help is received or the crisis resolves. Participants evaluations consistently show that those who complete the course have improved knowledge of mental illnesses and their treatments,...
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This course has no current classes. Please
the waiting list.
