Wellbeing - Byron Community College
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Wellbeing

Wellbeing courses available in Byron Bay and Mullumbimby

Learn skills that can make a real difference to your life and the lives of other’s.

Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.

Choose from hands-on therapies and feng shui to sports and more.

Find out more, below.

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Japanese Macrobiotic Cooking

Japanese Macrobiotic Cooking

Hiromi will guide you through the basic principles of Japanese Macrobiotic cuisine demonstrating how to use Miso (a fermented soybean paste) in different cooking methods and will provide a lunch tasting plate full of various flavours and colours- all macrobiotic and oh-so Japanese ! A nourishing warm meal and hands on experience not to be missed! What to bring Pen and paper Apron Tea towel A few containers for leftovers to take home Important information Once your enrolment is... [More]
$140 Limited inc GST / $126
Japanese Macrobiotic Cooking

<p>Hiromi will guide you through the basic principles of Japanese Macrobiotic cuisine demonstrating how to use Miso (a fermented soybean paste) in different cooking methods and will provide a lunch

...

If there isn't a class to suit you, please the waiting list.

Tai Chi For Arthritis

Tai Chi For Arthritis

This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be included. Evidence shows that Tai Chi enhances balance and wellbeing, and can be incorporated into a healthy daily practice. What to bring Good shoes and comfortable loose clothing Pen and paper if needed Water Medications as required Poster $9 optional Video purchase optional from Paul Lams... [More]
$126 Limited inc GST / $113
Tai Chi For Arthritis

<p>This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be

...

If there isn't a class to suit you, please the waiting list.

Your Mind - Friend or Enemy?

Your Mind - Friend or Enemy?

What is the Mind? How should we manage it and keep it healthy? Whether uplifting or depressing, positive or negative, energizing or exhausting, creative or destructive, thoughts affect our physical, emotional and mental health. In this workshop you can avoid being a victim of thoughts by learning skills and techniques for mastery of the mind. The result? A harmonious, efficient and clearer state of being. You really can have a mind that you love – and that loves you! Participant... [More]
$99 Limited inc GST / $89
Your Mind - Friend or Enemy?

<p>What is the Mind? How should we manage it and keep it healthy? Whether uplifting or depressing, positive or negative, energizing or exhausting, creative or destructive, thoughts affect our physical

...

If there isn't a class to suit you, please the waiting list.

Lomi Lomi Massage Training

Lomi Lomi Massage Training

In this hands-on practical massage training tied with clear-mind focus you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour massage. Create a sacred and professional work space and share from your heart. Suitable for newbies and experienced therapists. What to bring Sarong Large towel Comfortable clothing Feedback from Past Students “I was delightfully surprised by the depth and heartfelt delivery of the Lomi Lomi... [More]
$262 Limited inc GST / $236
Lomi Lomi Massage Training

<p>In this hands-on practical massage training tied with clear-mind focus you will learn Hawaiian philosophy, intention and flow resulting in the ability to give and receive a one and a half hour

...

If there isn't a class to suit you, please the waiting list.

Intro To Kinergetics

Intro To Kinergetics

Learn how to muscle test, clear sensitivities and stresses, for clients, family and friends, using Kinesiology and Healing Energy to correct imbalances. This Kinergetics technique is a basic, easy to learn course, but none the less a very powerful Kinesiology modality that can change people’s lives and wellbeing. You will acquire a skill that can be used for a lifetime. Additional materials $5. What to bring Pen and paper Bring a bottle of water $5 to pay to the tutor for the... [More]
$79 Limited inc GST / $71
Intro To Kinergetics

<p>Learn how to muscle test, clear sensitivities and stresses, for clients, family and friends, using Kinesiology and Healing Energy to correct imbalances. This Kinergetics technique is a basic, easy

...

If there isn't a class to suit you, please the waiting list.

Tarot Mapping Introduction

Tarot Mapping Introduction

Learn the Tarot via exploring your personal journey. Beginners and intermediates, forget having to memorise a bunch of separate cards. Tarot mapping offers a revolutionary, holistic system that builds foundational knowledge via experiential learning. It provides a tangible, solid base that you can continue to build on. Its simplicity makes it fun, insightful and easy to grasp. The beauty of the Tarot is that it makes so much sense. It’s a blue print that can support us wherever... [More]
$207 Limited inc GST / $186
Tarot Mapping Introduction

<p>Learn the Tarot via exploring your personal journey. Beginners and intermediates, forget having to memorise a bunch of separate cards. Tarot mapping offers a revolutionary, holistic system that

...

If there isn't a class to suit you, please the waiting list.

Communication For Clarity And Connection

Communication For Clarity And Connection

Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and... [More]
$65 Limited inc GST / $59
Communication For Clarity And Connection

<p>Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will

...

If there isn't a class to suit you, please the waiting list.

Writing For Wellbeing - Level 2

Writing For Wellbeing - Level 2

Dive deeply into a follow-up day of creative writing for wellbeing. Annie Barrett is passionate about writing and an experienced counsellor and group facilitator. She guides you with a smorgasbord of simple creative writing exercises to discover the tender and profound in your writing. Play with writing, reflect, be inspired and enriched. A writing for wellbeing day for those who have completed a ‘writing for wellbeing’ workshop with Annie Barrett. What to bring Pen and paper Own... [More]
$75 Limited inc GST / $68
Writing For Wellbeing - Level 2

<p>Dive deeply into a follow-up day of creative writing for wellbeing. Annie Barrett is passionate about writing and an experienced counsellor and group facilitator. She guides you with a smorgasbord

...

If there isn't a class to suit you, please the waiting list.

Free Your Neck With Feldenkrais

Free Your Neck With Feldenkrais

Discover how you can ease neck tension through gentle Feldenkrais movements. Explore the relationship between neck tension and the way you use the muscles of your eyes and jaw. Learn simple, yet effective exercises for home. What to bring Towel Sarong or blanket Own lunch and refreshments Important information Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your course, it will... [More]
$75 Limited inc GST / $68
Free Your Neck With Feldenkrais

<p>Discover how you can ease neck tension through gentle Feldenkrais movements. Explore the relationship between neck tension and the way you use the muscles of your eyes and jaw. Learn simple, yet

...

If there isn't a class to suit you, please the waiting list.

R.E.S.E.T 1 - TMJ

R.E.S.E.T 1 - TMJ

Balance the jaw – balance the body, in this course you will learn a 45 minute session that relaxes the muscles all around the jaw. These positions can change flight/fight state. These are purely energetic powerful techniques. RESET may improve hydration, chronic pain, fight/flight, learning, structure and emotional well being, sinuses, knees, tinnitus, migraines, neuralgia, chronic fatigue syndrome, whiplash and EMF pollution. These corrections can be done on yourself, family,... [More]
$79 Limited inc GST / $71
R.E.S.E.T 1 - TMJ

<p>Balance the jaw – balance the body, in this course you will learn a 45 minute session that relaxes the muscles all around the jaw. These positions can change flight/fight state. These are purely

...

If there isn't a class to suit you, please the waiting list.

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