This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be included. Evidence shows that Tai Chi enhances balance and wellbeing, and can be incorporated into a healthy daily practice. What to bring Good shoes and comfortable loose clothing Pen and paper if needed Water Medications as required Poster $9 optional Video purchase optional from Paul Lams... [More]

A hectic world can spin our busy mind way too fast. Over-thinking saps energy, strains the nervous system, drains the brain and depletes physical health. Discover mindfulness-based strategies that slow a racing mind while building personal effectiveness, emotional resilience, focus, clarity, vibrancy and clear direction. In this course we will be investigating wellbeing and its causes delving into the neuroscience of stress exploring the emotional basis for over-thinking examining... [More]

Learn the Tarot via exploring your personal journey. Beginners and intermediates, forget having to memorise a bunch of separate cards. Tarot mapping offers a revolutionary, holistic system that builds foundational knowledge via experiential learning. It provides a tangible, solid base that you can continue to build on. Its simplicity makes it fun, insightful and easy to grasp. The beauty of the Tarot is that it makes so much sense. It’s a blue print that can support us wherever... [More]

Reiki is a gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki level 1, an ancient healing symbol of protection and a certificate on completion. This is a healing journey open to everyone for a relaxing and inspiring workshop. Empower yourself today and bring this ancient healing art into your life.... [More]

This course will give you a greater understanding of nature’s seasons and cycles. You will learn about the Moon and its influence on plant, human and animal life and a wide range of daily activities. Ultimately this knowledge allows you to live a healthy life in harmony with nature. A bit like the fishermen taking the tide out instead of struggling against it. h3 .What to bring Pen and paper The tutors book is available for $20 Important information Once your enrolment is completed... [More]

Mindfulness is the energy that helps us recognize and accept unconditionally the conditions that are present in our lives. Mindfulness helps us to live in the present moment & not ruminate about the past or worry about the future. Mindfulness is a learnt experience & does require practice. In this workshop you will discover how to bring Mindful Awareness to your daily life. Lisa’s passion in teaching skills to combat daily stressors is evident in her Workshops. Many of the... [More]

These classes are for golfers of all levels from the beginner to the regular club golfer and offer a relaxed and friendly learning environment at the Ocean Shores Golf Club with Chris Graham, a Certified PGA Professional. Classes are scheduled over 5 weeks covering all of the basics including short game, long game and on-course play. Past Student Feedback “Covers all aspects of golf from techniques to biomechanics. Chris has a passion for coaching golf which is demonstrated by his... [More]

This course is for everyone who loves the idea of getting into kayaking but is not sure of whether they will be capable, or anyone who would like to have their basic skills enhanced by an expert. Kayak instructor Scott Rawstorne has written paddling guidebooks for 3 Australian states and has kayaked in more than 400 locations in 8 countries. In this course, he takes you through everything you need to know to paddle a kayak safely and efficiently. What to bring Light clothing that... [More]