Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. In this workshop you’ll learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. You can use breath for pain relief, and calming the mind and emotions. Doctors, sports scientists and athletes show how breath techniques...
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$150Limited
inc GST
/
$135
Breath Of Life
<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and
<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and
Get expert advice on hiking from choosing the lightest affordable equipment to what dehydrated food to take, the lighter your pack, the more you will enjoy your hiking adventure in Australia or overseas. This course will include a half day 'off track' hike and the option to go on an overnight hiking and camping experience. Steve has extensive experience planning and leading hundreds of hikes all over Australia and in the remote Indian Himalaya. He loves sharing his knowledge to...
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$159Limited
inc GST
/
$143
Hiking
<p>Get expert advice on hiking from choosing the lightest affordable equipment to what dehydrated food to take, the lighter your pack, the more you will enjoy your hiking adventure in Australia or
Are you fascinated by the human body? Like to learn more about human anatomy and develop the skills to treat your friends and family to the ancient healing art of massage? This four week Introduction to Massage course will open your eyes to the fascinating world just under your skin. This introductory course is designed to give you the basic skills to provide massage for friends and family at home. Who knows though, it may just ignite your curiosity enough to go on to join us for...
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Assessments are made against units of competency.
Engage in short and simple spoken exchanges at work (FSKOCM002)
Use strategies to plan simple workplace tasks (FSKLRG005)
Introduction to Massage
<p><strong>Are you fascinated by the human body? Like to learn more about human anatomy and develop the skills to treat your friends and family to the ancient healing art of massage?</strong></p>
You are NOT ENROLLED until we receive a completed application form & payment. Click APPLY NOW which starts the enrolment process, by requesting an Application Form for this course.
Learn to support your body with Pilates foundations and move through progressions to build strength and flexibility as you work through the full range of movement to increase mobility and core strength. Over the course you’ll establish new movement pathways as you learn alignment, breathing, core connection, balance and flow. (Not suitable for those with spinal conditions and injuries that inhibit movement or require rehabilitation). What To Bring: This is a floor-style workout,...
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$240Limited
inc GST
/
$216
Pilates over 50's
<p>Learn to support your body with Pilates foundations and move through progressions to build strength and flexibility as you work through the full range of movement to increase mobility and core
Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally. Enjoy the warmth, care and fun of a therapeutic environment where fellow participants share their journey in dealing with anxiety while learning proven strategies to reduce uncontrolled worry and anxiety. Your tutor, Dee, has facilitated self-help anxiety groups for 2 years at the Maroubra...
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$180Limited
inc GST
/
$162
Self Help For Anxiety
<p>Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally.</p>
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Admin Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.
Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. This is a healing journey open to everyone for a relaxing and inspiring workshop. Empower yourself today and bring this ancient healing art into your life....
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$184Limited
GST free
/
$166
Reiki Level 1
<p>Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn.</p><p>You will learn how to Reiki yourself, children,
<p>Reiki is the gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn.</p><p>You will learn how to Reiki yourself, children,
Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate your spiritual intuitiveness and personal development, as well as the confidence to read for others. What to bring Any traditional pack of tarot Pen and paper Important information Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and...
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$180Limited
inc GST
/
$162
Tarot Reading - Beginners
<p>Tap into your inner psyche in a beautiful and powerful way by learning to read tarot. Read for yourself, friends and family, or start up your own Tarot Reading business. This course will activate
Our physical body is patterned on an underlying blueprint called the energy or subtle body. Therefore, if we improve flow and vitality in the energy body, our physical bodies will follow. In this course you’ll learn to read the energy field not only of yourself, but also of others and the environment around you. This helps in making good choices in daily life, relationships and health. We will increase intuition and sensitivity through meditations, visualisations and exercises....
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$190Limited
inc GST
/
$171
Psychic Development and Healing
<p>Our physical body is patterned on an underlying blueprint called the energy or subtle body. Therefore, if we improve flow and vitality in the energy body, our physical bodies will follow. In this
This is an intensive course for tarot enthusiasts who wish to dive deeply into the amazing world of tarot. This course will assist you to strengthen your unique and intuitive/psychic connection with the traditional Rider Waite Smith archetypes. This 6-week workshop is a follow-on course from Beginners Tarot. If you have a fair-to-good working knowledge of all the individual 72 cards of a traditional deck, this course will also be at an appropriate level for you. What to bring:...
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$180Limited
inc GST
/
$162
Tarot Intermediate
<p>This is an intensive course for tarot enthusiasts who wish to dive deeply into the amazing world of tarot. This course will assist you to strengthen your unique and intuitive/psychic connection
Learn how to be of genuine service to others who may be family or friends, who are dying and who have chosen to die at home. Any person can attend this course and it can, if you wish, lead on to full training as a volunteer carer for Amitayus Home Hospice Service. What to Bring Writing materials Past Student Feedback “ It was and in-depth course and I am very grateful to the participants and the tutors.” Kaya Polster “Great trainers with knowledge, patience, compassion. They...
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$215Limited
inc GST
/
$156
Last Aid - Caring For The Dying At Home
<p>Learn how to be of genuine service to others who may be family or friends, who are dying and who have chosen to die at home.</p><p>Any person can attend this course and it can, if you wish, lead on
