Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
How is your relationship with your body? If you find yourself thinking often that you’d like to be stronger, more flexible or simply more confident in your body but you don’t know how or where to start – this is the course for you. This comprehensive beginners Pilates class will guide you through the fundamentals of moving well. Learn to move in a way that supports optimal function of both your body and mind, in a supportive, small group environment. A good mover is way more than...
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$99Limited
inc GST
/
$89
Pilates - Online Class
<p>How is your relationship with your body? If you find yourself thinking often that you’d like to be stronger, more flexible or simply more confident in your body but you don’t know how or where to
This course teaches you to manage your personal finances on a day-to-day basis using proven practical tools. You will learn how to have more awareness around where you’re money is going, so you can make better decisions with it. You will be guided through simple money mindset processes, allocating your money into different ‘buckets’ and identifying how you can make and save money more effectively, please note this course does not advise on where you should be investing your money....
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$119Limited
inc GST
/
$107
Practical Money Workshop
<p>This course teaches you to manage your personal finances on a day-to-day basis using proven practical tools. You will learn how to have more awareness around where you’re money is going, so you can
The course is a hands-on, activity based program that will provide you with a foundation of practical skills and techniques to facilitate and get results in workshops, team meetings, community meetings, and more. At the end of the day, you will know how to establish ground rules, engage participants, keep things on track, deal with difficult situations, help groups make decisions and deliver results. The course includes: Winning your license to facilitate; The 5 phases to devise a...
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$112Limited
GST free
/
$101
Facilitation Skills for Change-makers
<p>The course is a hands-on, activity based program that will provide you with a foundation of practical skills and techniques to facilitate and get results in workshops, team meetings, community
Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives...
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$112Limited
inc GST
/
$101
Face Yoga
<p>Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of
Most of us are operating on autopilot. Have you ever arrived at work and have no recollection of the drive in the car to get there? Are you missing the small valuable everyday moments, because your mind is stuck in the past or worried about the future? In this 4 week course, learn short and simple practices that can be done anywhere and anytime, to bring about a more awake and connected life. What to bring Pen and paper Important information Once your enrolment is completed you...
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$84Limited
inc GST
/
$76
Everyday Mindfulness
<p>Most of us are operating on autopilot. Have you ever arrived at work and have no recollection of the drive in the car to get there? Are you missing the small valuable everyday moments, because your
Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and...
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$56Limited
inc GST
/
$50
Communication For Clarity And Connection - Online Class
<p>Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will
Come into the realm of story and be guided by Jenni in a safe, fun, learning community. You will learn how to weave and tell a soulful story from the heart and bring it to life as you reconnect to the enchanted world of story, where anything is possible! What to bring Pen and paper Refreshments and lunch Important information Once your enrolment is completed you will receive a confirmation email. This email will be your receipt and inform you of the dates, time and venue of your...
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$112Limited
inc GST
/
$101
Storytelling
<p>Come into the realm of story and be guided by Jenni in a safe, fun, learning community. You will learn how to weave and tell a soulful story from the heart and bring it to life as you reconnect to
An Accidental Counsellor refers to anyone who is not employed as a counsellor, however finds themselves in a counselling role expected to deal with someone in emotional distress. You could be a frontline worker in an administrative role, a nurse, teacher, hairdresser, coach, support worker, complimentary health practitioner etc. You will learn how to be an effective empathetic listener and learn a clear and practical framework in which to support the person in emotional need. The...
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$88Limited
GST free
/
$79
Accidental Counsellor
<p>An Accidental Counsellor refers to anyone who is not employed as a counsellor, however finds themselves in a counselling role expected to deal with someone in emotional distress.</p><p>You could be
If you are interested in learning a skill that will boost engagement and results at your next meeting, add impact and influence to your professional communications, and expand your professional toolkit with graphic facilitation skills, this one-day program is for you. This Graphic Facilitation training will show you: The POWER of visuals to BOOST team and group work, and spark NEW thinking; How EASY it is to add visuals and images EVEN IF you can’t draw; 3 SIMPLE WAYS to make your...
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$112Limited
GST free
/
$101
Visual Thinking for Trainers and Facilitators
<p>If you are interested in learning a skill that will boost engagement and results at your next meeting, add impact and influence to your professional communications, and expand your professional
This is an online class This 6 week online class offers you a gentle, therapeutic yoga sequence to help get you moving, release any stiffness, lubricate your joints and increase your energy levels. Be part of a community of home based yogis and have some fun together! What is required wear comfortable, loose clothing a yoga mat or a towel set up in an area where you can lay flat on the floor, kneel and stand a couple of blankets or large towels and a belt when you enrol in this...
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$79Limited
inc GST
/
$71
Yoga @ Home 6 weeks - Online Class
<h3 id="Thisisanonlineclass">This is an online class</h3><p>This 6 week online class offers you a gentle, therapeutic yoga sequence to help get you moving, release any stiffness, lubricate your joints
