Results for
Wellbeing

Wellbeing courses available in Byron Bay and Mullumbimby

We all need wellness in our lives and we have a range of short courses and workshops that can help you stay happy and healthy. From Meditation classes, Reiki, Tarot and Psychic Development through to Golf, Kinergetics and Art Therapy.

Come and learn Wellbeing skills with us at Byron Community College. See what’s on offer at our Mullumbimby and Byron Bay campuses below.

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Tai Chi for Arthritis

Tai Chi for Arthritis

This program, developed by Dr Paul Lam, is safe and modifiable for people with a variety of conditions and is not just for people with arthritis. Tai Chi warm up and cool down exercises will be included. Evidence shows that Tai Chi enhances balance and wellbeing, and can be incorporated into a healthy daily practice. What to bring Good shoes and comfortable loose clothing Pen and paper if needed Water Medications as required Poster $9 optional Video purchase optional from Paul Lams... [More]

This course has no current classes. Please the waiting list.

Busy Mind?

Busy Mind?

A hectic world can spin our busy mind way too fast. Over-thinking saps energy, strains the nervous system, drains the brain and depletes physical health. Discover mindfulness-based strategies that slow a racing mind while building personal effectiveness, emotional resilience, focus, clarity, vibrancy and clear direction. In this course we will be investigating wellbeing and its causes delving into the neuroscience of stress exploring the emotional basis for over-thinking examining... [More]

This course has no current classes. Please the waiting list.

Tarot Mapping Introduction

Tarot Mapping Introduction

Learn the Tarot via exploring your personal journey. Beginners and intermediates, forget having to memorise a bunch of separate cards. Tarot mapping offers a revolutionary, holistic system that builds foundational knowledge via experiential learning. It provides a tangible, solid base that you can continue to build on. Its simplicity makes it fun, insightful and easy to grasp. The beauty of the Tarot is that it makes so much sense. It’s a blue print that can support us wherever... [More]

This course has no current classes. Please the waiting list.

Everyday Benefits Of Good Posture

Everyday Benefits Of Good Posture

This very practical, hands on course will empower you to fix poor body postures while at work, in the car or at home. Learn to prevent and resolve lower back, neck, shoulder, wrist, and knee pain. Reduce and eliminate fatigue throughout your day, increase productivity, creativity and focus. Move better, move more, move pain free. Take home exercises and stretches, which you can apply to your daily life and most importantly, understand your body and what it needs to thrive instead... [More]
$75 Limited inc GST / $68
Everyday Benefits Of Good Posture

<p>This very practical, hands on course will empower you to fix poor body postures while at work, in the car or at home. Learn to prevent and resolve lower back, neck, shoulder, wrist, and knee pain.

...

If there isn't a class to suit you, please the waiting list.

Relax Your Shoulders - Feldenkrais

Relax Your Shoulders - Feldenkrais

Discover how moving your whole body better can help your shoulder flexibility. Explore gentle Feldenkrais movements so that you can use your arms more freely in whatever you like to do; reach further, play music more fluidly, swim with ease. This course is based on the Feldenkrais Method which is named after it’s founder Moshe Feldenkrais, a scientist who realized that through sensing more clearly HOW we move we can learn to move more efficiently, releasing unnecessary muscular... [More]
$60 Limited inc GST / $54
Relax Your Shoulders - Feldenkrais

<p>Discover how moving your whole body better can help your shoulder flexibility. Explore gentle Feldenkrais movements so that you can use your arms more freely in whatever you like to do; reach

...

If there isn't a class to suit you, please the waiting list.

BrainGym (r) Introduction

BrainGym (r) Introduction

This introductory course is educational for parents, teachers, teacher’s aides, grandparents that want to support their grandkids. Through the BrainGym movements and activities we explore the physical aspects of learning and how these movements support our early development of neural and brain wiring. This program was originally designed to assist school age children with learning difficulties, social behaviour issues and coordination challenges. Once learned, the exercises can... [More]
$75 Limited inc GST / $68
BrainGym (r) Introduction

<p>This introductory course is educational for parents, teachers, teacher’s aides, grandparents that want to support their grandkids. Through the BrainGym movements and activities we explore the

...

If there isn't a class to suit you, please the waiting list.

Communication For Clarity And Connection

Communication For Clarity And Connection

Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and... [More]
$56 Limited inc GST / $50
Communication For Clarity And Connection

<p>Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will

...

If there isn't a class to suit you, please the waiting list.

Meditation Day

Meditation Day

Spend a full day learning about deeper aspects of meditation and practise several effective methods for meditation in daily life. Ri studied meditation in India during many visits and has taught for over thirty years. She explains succinctly how your physical, subtle, emotional, mental and soul bodies can align and balance through meditation. With just 10 minutes daily meditation, you can live an empowered, calm and fulfilling life. What to bring Cushion Shawl Notebook and coloured... [More]
$82 Limited inc GST / $74
Meditation Day

<p>Spend a full day learning about deeper aspects of meditation and practise several effective methods for meditation in daily life. Ri studied meditation in India during many visits and has taught

...

If there isn't a class to suit you, please the waiting list.

Psychic Development And Healing: Part 2

Psychic Development And Healing: Part 2

Deepen your psychic awareness and learn about the inner psychic instruments. You will be taken through various practices which develop intuition, subtle knowledge and sensitivity. Using focused meditations and visualisations we will refine the inner senses for heightened perception. You will experience how a drum journey can open your inner visionary ability. Included in the workshop are psychic healing practices. It’s not necessary to do Part One first. Each workshop is a... [More]
$89 Limited inc GST / $80
Psychic Development And Healing: Part 2

<p>Deepen your psychic awareness and learn about the inner psychic instruments. You will be taken through various practices which develop intuition, subtle knowledge and sensitivity. Using focused

...

If there isn't a class to suit you, please the waiting list.

Psychic Development and Healing: Part 1

Psychic Development and Healing: Part 1

A workshop to harness and deepen your abilities to work directly with energy fields, both universal and individual. You will learn about the patterns of the human energy field such as the chakra system, which is intimately associated with health, and learn how to “read” and sense information, in ourselves and others, for beneficial and healing purposes. Ri is a practising Holistic and Metaphysical Counsellor, Psychotherapist and Spiritual Healer. What to bring A shawl or rug and... [More]

This course has no current classes. Please the waiting list.

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