Wellbeing - Byron Community College
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Wellbeing

Wellbeing courses and workshops available in Byron Bay and Mullumbimby

Learn skills that can make a real difference to your life and the lives of other’s.

Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.

Choose from hands-on therapies and feng shui to sports and more.

Find out more, below.

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Fitness For Over 50's

Fitness For Over 50's

As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can assist you to tackle those every day tasks with confidence and keep you feeling energised. What to bring Comfortable clothes you can move in Water Towel Closed in shoes Pen and paper Important information Once your enrolment is completed you will receive a confirmation email. This email will... [More]
$110 Limited inc GST / $99
Fitness For Over 50's

<p>As we grow older we lose a lot of mobility and bone density. In this class we will cover a mix of steady state cardio, mobility, strength and flexibility. Strength training and balance work can

...

This course has no current classes. Please the waiting list.

Pelvic Floor Health

Pelvic Floor Health

A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth, and as we get older, it is essential to regain strength in our pelvic floor area. With this course, you will learn how to strengthen your pelvic floor muscles with simple and accessible yoga exercises! Available for all levels and open to everyone. What to bring Refreshments Comfy clothes,... [More]
$162 Limited inc GST / $146
Pelvic Floor Health

<p>A strong pelvic floor has a huge influence on your overall health and helps to avoid major issues such as urinary leaks, lower back pains, and pelvic instability. After pregnancy and childbirth,

...

This course has no current classes. Please the waiting list.

Face Yoga - online class

Face Yoga - online class

Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of exercises to smooth wrinkles, lift droopy eyelids, improve your eyesight, reduce double chins and define your jawline, which you can practice at home and easily integrate into your daily life. Face yoga is a gentle process to rediscover your confidence, self-love and strength. It gives... [More]
$112 Limited inc GST / $101
Face Yoga - online class

<p>Look younger naturally with Face Yoga! Face Yoga uses muscle exercises, conscious breathing and body poses to tighten, tone and lift your face naturally. During this course, you will learn a set of

...

This course has no current classes. Please the waiting list.

Lomi Lomi - Level 2

Lomi Lomi - Level 2

This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied with the introduction of the forearm as a tool, and some new ways of moving around the table. Along with more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy, from within. This course will definitely take your massage skills to another level! Course Fees Course Fees are fully subsidised for eligible students, a resource fee applies... [More]
$289 Limited GST free
Lomi Lomi - Level 2

<p>This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied with the introduction of the forearm as a tool, and some new ways of moving around the

...
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Resource Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.

If there isn't a class to suit you, please the waiting list.

Reiki Level II

Reiki Level II

Continue on your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healing’s. In Reiki Level II we dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities & join us for an enjoyable insightful... [More]
$252 Limited inc GST / $227
Reiki Level II

<p>Continue on your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on

...

If there isn't a class to suit you, please the waiting list.

HLT42015 - Certificate IV in Massage Therapy

HLT42015 - Certificate IV in Massage Therapy

Are you passionate about helping others? Interested in how the body works? Looking for a new career? This nationally recognised training in Massage Therapy is your formally accredited pathway to a rewarding profession that also provides incredible flexibility to create your own working conditions. Guided by our highly skilled and industry current trainers, you will develop all the personal and professional skills you need to work as a qualified massage therapist across a diverse... [More]
Assessments are made against units of competency from the Certificate IV in Massage Therapy HLT42015.
  • Manage work health and safety (HLTWHS004)
  • Provide massage treatments (HLTMSG004)
  • Reflect on and improve own professional practice (CHCPRP003)
  • Work with diverse people (CHCDIV001)
  • Develop massage practice (HLTMSG001)
  • Provide reflexology for relaxation (HLTREF002)
  • Establish and manage client relationships (CHCCOM006)
  • Confirm physical health status (HLTAAP002)
  • Assess client massage needs (HLTMSG002)
  • Provide first aid (HLTAID003)
  • Manage the prevention and control of infection (HLTINF004)
  • Manage legal and ethical compliance (CHCLEG003)
  • Research and develop business plans (BSBESB401)
HLT42015 - Certificate IV in Massage Therapy

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<h4>Are you passionate about helping others? Interested in how the body works? Looking for a new career?</h4>

<p>This nationally recognised training in Massage Therapy

...
Click APPLY NOW which starts the enrolment process, by requesting an Application Form for this course.

If there isn't a class to suit you, please the waiting list.

CHC42015 - Certificate IV in Community Services

CHC42015 - Certificate IV in Community Services

Have you always wanted to make a big difference and have a positive impact on others? A career in community services can be incredibly rewarding and can provide you with opportunities to support whole communities, groups and individuals in a wide range of settings. You will learn how to: Use communication to build relationships Facilitate the interests and rights of clients Work within a community development framework Strategies to assess unmet and co-existing needs of clients... [More]
Assessments are made against units of competency from the Certificate IV in Community Services CHC42015.
  • Work with diverse people (CHCDIV001)
  • Develop and maintain networks and collaborative partnerships (CHCPRP001)
  • Work within a community development framework (CHCCDE003)
  • Provide advocacy and representation services (CHCADV002)
  • Facilitate the interests and rights of clients (CHCADV001)
  • Work with people with mental health issues (CHCMHS001)
  • Use communication to build relationships (CHCCOM002)
  • Assess co-existing needs (CHCCCS004)
  • Develop strategies to address unmet needs (CHCCCS008)
  • Engage respectfully with young people (CHCYTH001)
  • Maintain work health and safety (HLTWHS003)
  • Work legally and ethically (CHCLEG001)
  • Facilitate the empowerment of older people (CHCAGE001)
  • Recognise and respond appropriately to domestic and family violence (CHCDFV001)
  • Provide brief interventions (CHCCCS014)
CHC42015 - Certificate IV in Community Services

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<p><em><strong>Have you always wanted to make a big difference and have a positive impact on others?</strong></em></p>

<p>A career in community services can be

...

If there isn't a class to suit you, please the waiting list.

Reiki Level 1

Reiki Level 1

Reiki is a gentle Japanese method of hands-on energy healing that works on all levels of a person and is simple to use and easy to learn. You will learn how to Reiki yourself, children, pets and plants. You will receive an attunement into Reiki Level 1, an ancient healing symbol of protection and a certificate on completion. This is a healing journey open to everyone for a relaxing and inspiring workshop. Empower yourself today and bring this ancient healing art into your life.... [More]

This course has no current classes. Please the waiting list.

Yoga @ Home  6 weeks - Online Class

Yoga @ Home 6 weeks - Online Class

This is an online class This 6 week online class offers you a gentle, therapeutic yoga sequence to help get you moving, release any stiffness, lubricate your joints and increase your energy levels. Be part of a community of home based yogis and have some fun together! What is required wear comfortable, loose clothing a yoga mat or a towel set up in an area where you can lay flat on the floor, kneel and stand a couple of blankets or large towels and a belt when you enrol in this... [More]

This course has no current classes. Please the waiting list.

Yoga over 60's

Yoga over 60's

If you'd like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We'll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60's are welcome. What to Bring: Bring your mat Small cushion Yoga block and a bolster (if you have one) Important information Once your enrolment is completed you will receive a confirmation email. This email... [More]

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This course has no current classes. Please the waiting list.

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