Wellbeing courses and workshops available in Byron Bay and Mullumbimby
Learn skills that can make a real difference to your life and the lives of other’s.
Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.
Choose from hands-on therapies and feng shui to sports and more.
Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live music of Cat and her crystal bowl, Tibetan bells, tuning forks and angelic voice. Be nourished and healed from within. What to bring Bring a yoga mat/towel or blanket to lie on and a couple of cushions for relaxation segments Wear WARM comfortable clothing A bottle of drinking water A thick...
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$235Limited
inc GST
/
$212
Yin Yoga With Sound
<p>Experience deep relaxation as layers of tension and stress melt away. A quieter, soothing class resting deeply with supported restorative poses. This class is accompanied by the beautiful live
Are you fascinated by the human body? Like to learn more about human anatomy and develop the skills to treat your friends and family to the ancient healing art of massage? This eight week Introduction to Massage course will open your eyes to the fascinating world just under your skin. This introductory course is designed to give you the basic skills to provide massage for friends and family at home. Who knows though, it may just ignite your curiosity enough to go on to join us for...
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Assessments are made against units of competency.
Use strategies to plan simple workplace tasks (FSKLRG005)
Engage in short and simple spoken exchanges at work (FSKOCM002)
Prepare to participate in a learning environment (FSKLRG001)
Introduction to Massage
<p><strong>Are you fascinated by the human body? Like to learn more about human anatomy and develop the skills to treat your friends and family to the ancient healing art of massage?</strong></p>
STOP! "If you live or work in NSW, we have NSW Government subsidised places available . Click the link HERE to apply or call 02 6684 3374 for more details. You are NOT ENROLLED until you complete the application form and receive confirmation of enrolment from the college.
If you'd like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We'll practice some gentle Yoga postures, synchronising movement with breath for a good stretch, body strengthening and mind relaxation. All levels and age over 60s are welcome. What to Bring: Bring your mat Small cushion Comfortable clothes you can stretch in Important information Once your enrolment is completed you will receive a confirmation email. This email will be...
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$235Limited
inc GST
/
$212
Yoga over 60's
<p>If you'd like to practice Yoga in a safe and welcoming environment and you are over 60, this course if for you! We'll practice some gentle Yoga postures, synchronising movement with breath for a
Anger can be a potent emotion. Looking from a new perspective you can start to bring greater clarity and help transform anger into more constructive feelings. Break unhelpful patterns of thinking and develop empowering choices in healthy ways to respond when things are not as you'd prefer. This course will not "solve" your dilemma, however can contribute to greater clarity. Understanding what is going on for you when you are angry can open you to new choices and make it less likely...
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$145Limited
inc GST
/
$131
A Compassionate Lense on Anger
<p>Anger can be a potent emotion. Looking from a new perspective you can start to bring greater clarity and help transform anger into more constructive feelings. Break unhelpful patterns of thinking
Menopause can be greatly supported with the practice of meditation. Learn how to ride the heat and anxiety waves with calm observation, release the monkey mind, and allow new found insights to emerge from the wise woman that you are. Enjoy support and sharing with other women for your rite of passage. Melinda Blair Paterson offers Mentoring to Women specialising in Menopause, Sensitives and Authentic Creativity. She has been an artist and creative for nearly 20 years, ran her own...
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$175Limited
inc GST
/
$158
Meditation and Menopause
<p>Menopause can be greatly supported with the practice of meditation. Learn how to ride the heat and anxiety waves with calm observation, release the monkey mind, and allow new found insights to
Learn to support your body with Pilates foundations and progressions as you build strength, awareness and mobility in all planes and ranges of movement. Over the course you’ll establish new movement pathways as you learn alignment, breathing, core connection, balance and flow. This class is suitable for healthy bodies who are comfortable on the floor. Not suitable for rehab after injury or spinal pathologies and conditions that require special attention. Medical clearance is...
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$295Limited
inc GST
/
$266
Pilates over 50's
<p>Learn to support your body with Pilates foundations and progressions as you build strength, awareness and mobility in all planes and ranges of movement. Over the course you’ll establish new
First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. In this workshop you’ll learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. You can use breath for pain relief, and calming the mind and emotions. Doctors, sports scientists and athletes show how breath techniques...
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$195Limited
inc GST
/
$175
Breath Of Life
<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and
Continue your Pilates journey. Have you completed 'Pilates over 50s' and feel ready for more? Join our more advanced mat workout as you take your Pilates to the next level! Enhance strength, flexibility, and technique. Unleash your potential now! What to bring This is a floor-style workout, please BYO mat. Wear comfortable activewear/clothing Your own refreshments Important information Once your enrolment is completed you will receive a confirmation email. This email will be your...
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$295Limited
inc GST
/
$266
Pilates Over 50's Level 2
<p>Continue your Pilates journey. Have you completed 'Pilates over 50s' and feel ready for more? Join our more advanced mat workout as you take your Pilates to the next level! Enhance strength,
Feeling helpless or powerless in today’s current world climate? Come and learn to adjust your perspective and look at the opportunities presented instead. Discovering how to cultivate active hope and feel more confident that the solutions can be found, both for the mental and climate crisis. Using optimism and hope as your motivational forces! Avoiding extreme cynicism and negativity that can lead to a feeling of hopelessness. The psychology behind this is the opening of new...
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$235Limited
inc GST
/
$212
Earth Love
<p>Feeling helpless or powerless in today’s current world climate? Come and learn to adjust your perspective and look at the opportunities presented instead. Discovering how to cultivate active hope
Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally. Enjoy the warmth, care and fun of a therapeutic environment where fellow participants share their journey in dealing with anxiety while learning proven strategies to reduce uncontrolled worry and anxiety. Your tutor, Dee, has facilitated self-help anxiety groups for 2 years at the Maroubra...
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$235Limited
inc GST
/
$212
Self Help For Anxiety
<p>Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally.</p>
STOP! "If you live or work in NSW, we have NSW Government subsidised places available. Click the link HERE to apply or call 02 6684 3374 for more details.
