Wellbeing - Byron Community College
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Wellbeing

Wellbeing courses and workshops available in Byron Bay and Mullumbimby

Learn skills that can make a real difference to your life and the lives of other’s.

Browse the wide range of wellness courses available here in Byron Bay and Mullumbimby. Each is designed to give you the skills to nurture wellbeing in yourself and others.

Choose from hands-on therapies and feng shui to sports and more.

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Self Help For Anxiety

Self Help For Anxiety

Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally. Enjoy the warmth, care and fun of a therapeutic environment where fellow participants share their journey in dealing with anxiety while learning proven strategies to reduce uncontrolled worry and anxiety. Your tutor, Dee, has facilitated self-help anxiety groups for 2 years at the Maroubra... [More]
$180 Limited inc GST / $162
Self Help For Anxiety

<p>Together with the benefits of group work, Mindfulness and CBT strategies are proven to be the most effective and empowering tools to get you back on your feet if you are struggling emotionally.</p>

...

If there isn't a class to suit you, please the waiting list.

The Art Of Grief Care

The Art Of Grief Care

Throughout the course, we will create an open space to learn about a modern approach to this timeless experience. Participants will walk away with empowering knowledge of grief and loss. We will explore: The impact on the body and brain Different types of grief (ambiguous, traumatic, complex) Different grief models (stages, seasons) How to navigate with children What to say (and not to say) when someone in your life has experienced a death How to access our own internal wisdom that... [More]
$150 Limited inc GST / $135
The Art Of Grief Care

<p>Throughout the course, we will create an open space to learn about a modern approach to this timeless experience.</p>

<p>Participants will walk away with empowering knowledge of grief and loss. We

...

If there isn't a class to suit you, please the waiting list.

Reiki Level 2

Reiki Level 2

Continue on your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on healings. In Reiki Level II we dive into the chakras and the energy bodies, learning how to balance, cleanse and clear any blocks preventing you from moving forward in your life. Deepen your healing journey through expanding your healing abilities & join us for an enjoyable insightful... [More]
$299 Limited inc GST / $269
Reiki Level 2

<p>Continue on your Reiki journey as we explore the symbols in healing, then learn to draw and use these symbols. We will explore the power of distance healing, house and space clearings and hands on

...

If there isn't a class to suit you, please the waiting list.

Vegan Transition

Vegan Transition

Have you thought about becoming vegan but don't know what to eat? Learn how to make the transition to becoming vegan easy as you learn all about new ingredients, some of which you have never heard of, and easy delicious veganised meals from your 'traditional' favorites such as: Lasagne Mac n cheese Brownies How to cook jackfruit Making tofu delicious Salads full of protein And much more Arianne will guide you through her go-to, tasty recipies, to help make your transition to a... [More]
$175 Limited inc GST / $158
Vegan Transition

<p>Have you thought about becoming vegan but don't know what to eat? Learn how to make the transition to becoming vegan easy as you learn all about new ingredients, some of which you have never heard

...

If there isn't a class to suit you, please the waiting list.

Handmade Eco Soap

Handmade Eco Soap

Handmade eco soap is the most ethical soap you can make. The secret to success is using used cooking oil. This hands-on course will give you the skills and knowledge to safely make natural and sustainable soap at home. You will learn to make two types of cold-process soaps. Eco-soap with recycled oil Castile soap with olive and coconut oil Learn the safety, chemistry and step-by-step method of how to make cold-process soap that is great for your skin and the environment. What to... [More]
$108 Limited inc GST / $97
Handmade Eco Soap

<p>Handmade eco soap is the most ethical soap you can make. The secret to success is using used cooking oil. This hands-on course will give you the skills and knowledge to safely make natural and

...

If there isn't a class to suit you, please the waiting list.

Lomi Lomi - Level 2

Lomi Lomi - Level 2

This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied, along with the introduction of the forearm as a tool. Also learn some new ways of moving around the table, more Hawaiian Huna knowledge and the opportunity to widen your understanding of the philosophy from within. This course will definitely take your massage skills to another level! Completion of Lomi Lomi level 1 is a pre-requisite for this course. Course Fees Course... [More]
$318 Limited GST free / $286
Lomi Lomi - Level 2

<p>This is a continuation of Lomi Lomi Level 1. You will be using the massage stroke techniques already studied, along with the introduction of the forearm as a tool. Also learn some new ways of

...
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Resource Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.

If there isn't a class to suit you, please the waiting list.

Reiki Masters Level 3

Reiki Masters Level 3

Come along for a great immersion into a peaceful Reiki Master’s workshop, learning new healing methods and Reiki symbols with lots of practice, giving and receiving healings. Areas we will cover include: Ancient reiki symbols Advanced distant healing How to channel Reiki, light and angelic vibrations Healing with symbols in Reiki sessions and their different uses Energy healing methods - chakra energy work, Hara line and cord clearings, body healing and working with light How to... [More]
$630 Limited inc GST / $567
Reiki Masters Level 3

<p>Come along for a great immersion into a peaceful Reiki Master’s workshop, learning new healing methods and Reiki symbols with lots of practice, giving and receiving healings. Areas we will cover

...

If there isn't a class to suit you, please the waiting list.

Breath Of Life

Breath Of Life

First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and even contribute to poor health. In this workshop you’ll learn specific breathing techniques that help sleeping, reducing panic, anxiety and depression. You can use breath for pain relief, and calming the mind and emotions. Doctors, sports scientists and athletes show how breath techniques... [More]
$150 Limited inc GST / $135
Breath Of Life

<p>First breath to last breath, our life depends on it. But many of us breathe shallowly, erratically, even holding our breath unconsciously. This can cause tiredness, fogginess, forgetfulness, and

...

If there isn't a class to suit you, please the waiting list.

Communication For Clarity And Connection - Online class

Communication For Clarity And Connection - Online class

Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will introduce you to ways of communicating and listening based on “Nonviolent Communication”, also known as “Compassionate Communication” - the revolutionary work of Dr Marshall Rosenberg. This practical, learnable process has been proven to contribute to greater understanding, connection and... [More]
$92 Limited inc GST / $83
Communication For Clarity And Connection - Online class

<p>Most of us long for harmony in our relationships, yet so often the way we express ourselves and listen to each other leads to misunderstanding, frustration and disconnection. This course will

...

If there isn't a class to suit you, please the waiting list.

Mental Health First Aid (Standard)

Mental Health First Aid (Standard)

In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based action plan. This is a 2-day (14 hour) course and will include a copy of the MHFA manual. Within a week of finishing, each participant is emailed a link inviting them to download and print off their certificate and to provide... [More]
$260 Limited inc GST / $234
Mental Health First Aid (Standard)

<p>In this internationally recognised training you will learn how to assist an adult who may be experiencing a mental health problem or mental health crisis until appropriate professional help is

...
STOP! "If you live or work in NSW, we have NSW Government subsidised places available ($50.00 Resource Fee only). Click the link HERE to apply or call 02 6684 3374 for more details.

If there isn't a class to suit you, please the waiting list.

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